Regular pasta is good. Ours just does more.
That's the twist.
*Per 70g serving, compared with the UK's leading pasta brand.
Bowl for bowl.
2g against 50g, so it won't spike your blood sugar like regular pasta.
112 fewer calories than regular pasta. Nearly half.
62% more protein than regular pasta.
Protein per calorie.
g of protein per 100 kcal
*Per 70g serving, compared with the UK's leading pasta brand
One bowl of Plot Twist:
Same carbs as two strawberries.
Same protein as two eggs.
More fibre than a kilo of broccoli
Getting enough fibre? Only 4% of us do.
The NHS says we should target a minimum of 30g a day. Most adults manage about 18g.
Fibre, against the day.
Sources: NHS, "How to get more fibre into your diet" (nhs.uk): aim for 30g a day. Public Health England's National Diet and Nutrition Survey, March 2018
Nutrition Information
Per 70g serving · 3 servings per box
| Typical Values | Per 100g | Per 70g Serving | % RI* |
|---|---|---|---|
| Energy | 801kJ 195kcal | 561kJ 137kcal | 7% |
| Fatof which saturates | 0.24g 0g | 0.17g 0g | <1% 0% |
| Carbohydratesof which sugars | 2.5g 0g | 1.8g 0g | <1% 0% |
| Fibre | 55g | 39g | – |
| Protein | 18g | 13g | 26% |
| Salt | 0.49g | 0.34g | 6% |
*Reference Intake of an average adult (8400kJ/2000kcal)
Dried Pasta Made With Protein and Fibre
Ingredients
Modified Tapioca Starch, Wheat Gluten, Oat Fibre, Bamboo Fibre, Salt, Coconut MCT Oil, Acidity Regulator: Ascorbic Acid, Natural Flavourings.
Allergy advice: For allergens please see ingredients in bold.
May contain Soya and Mustard.
2g Carbs
13g Protein
High in Fibre
Made in Italy
Enjoy great-tasting pasta without the carb crash. Loaded with protein and prebiotic fibre to keep you full and your gut happy.
STEP 1:Choose your box
4 Packs
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8 Packs
- ✓From £1.67 a serving on subscription
- ✓30-day money-back guarantee
- ✓Skip, pause, swap or cancel any time
- ✓Free delivery in 2-3 business days
STEP 2:Choose your shapes
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Real pasta.Unreal macros.
Based on a 70g serving
Nutrition information
| Typical values | Per 100g | Per 70g serving | % RI* per serving |
|---|---|---|---|
| Energy | 801 kJ195 kcal | 561 kJ137 kcal | 7% |
| Fat | 0.24g | 0.17g | <1% |
| of which saturates | 0g | 0g | 0% |
| Carbohydrates | 2.5g | 1.8g | <1% |
| of which sugars | 0g | 0g | 0% |
| Fibre | 55g | 39g | |
| Protein | 18g | 13g | 26% |
| Salt | 0.49g | 0.34g | 6% |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Modified Tapioca Starch, Wheat Gluten, Oat Fibre, Bamboo Fibre, Salt, Coconut MCT Oil, Acidity Regulator: Ascorbic Acid, Natural Flavourings.
Allergy advice: for allergens, see ingredients in bold. May contain soya and mustard.
How to cook it
- Bring a large pan of salted water to a rolling boil.
- Add 70g of Plot Twist and stir.
- Cook for 10 minutes, stirring often.
- Drain, toss through your sauce and serve.
Top tip: save a splash of pasta water before draining and stir it into your sauce. It helps everything come together.
Tapioca starch
A soluble fibre made from Cassava.
Oat fibre
Fibre isolated from oats.
Bamboo fibre
Fibre isolated from bamboo.
Wheat gluten
Protein isolated from wheat.
Frequently Asked Questions
A 70g bowl is 2g of carbs, 95% fewer than regular pasta. No spikes. No carb crash. The UK's register of health claims says it: replacing digestible starch with resistant starch in a meal lowers the blood sugar rise after it. Everyone's different, so test it: before, and two hours after. Keto. Still proper pasta, made in Italy.
Our team of pasta connoisseurs spent years perfecting our recipe. The twist: refined flour out, protein and fibre in. Wheat gluten for the protein. Resistant tapioca starch, oat fibre and bamboo fibre for the fibre. The result: high protein, high fibre, 2g of carbs a serving. And it cooks, looks and tastes like the pasta you love.
Pasta. Actual pasta. Made in Italy, with the same taste and texture as regular pasta. Don't take our word for it: our customers keep saying their families couldn't tell the difference.
Absolutely. Here are the numbers: 2g of carbs, 13g of protein and 137 calories a 70g serving. Keto, low carb, high protein, high fibre.
Fair question. Ordinary pasta is cheap because it's made from one of the cheapest ingredients on earth: refined wheat. Ours is artisanally made in Italy, in small batches using premium ingredients. That costs more, and we won't pretend otherwise.
Here's the maths that matters. From £1.67 a serving on subscription you get 13g of protein and a meal that actually fills you up. High in protein and fibre, so you can use less meat in your dish and still hit your macros. The pasta costs more. Dinner might not.
Not loving it? Email hello@plot-twist.co.uk within 30 days of delivery and we'll put it right. No questions asked.
Everything's in your account: skip a delivery, pause, swap your shapes or cancel any time. No hoops. No guilt trip. Prefer a human? Email hello@plot-twist.co.uk.
Most orders are processed within 24 working hours, and UK delivery typically takes 2 to 3 business days. The moment your order ships, you get an email with full tracking.
