No spikes. No carb crash. Just Pasta.
2g of carbs a bowl. Real pasta, made in Italy.
- 95% fewer carbs than regular pasta
- 13g protein and 39g fibre
- Tastes just like normal pasta
Pasta is back on the menu.
Try risk-freeFrom £1.67 per serving. 30-day money-back guarantee.
"Love this pasta, especially since it has so few carbs! I can have a tasty, filling and satisfying dinner and not worry about the carbs! 😋"
Claire M.
"Wow, excellent pasta. Never thought I could eat pasta again"
Sharon T.
"Tastes just like normal pasta. Lovely taste and texture, a nice treat."
Mike W.
Keto-friendly
High Protein
High Fibre
Made in Italy
You gave up pasta to cut carbs? You didn't have to.
Pasta spiking your blood sugars?
We all love a big comforting bowl of pasta after a long, busy day. What we don't love is feeling like we need a 3-hour nap afterwards.
Tired of low carb pasta alternatives?
Konjac can be rubbery, bean pasta can go soft and spongey and Courgetti can easily turn dinner into a watery soup.
Still cooking separate dinners?
Find yourself cooking one meal for your family and another for yourself? With Plot Twist, you can have the same dish and easily swap the pasta.
Smaller portions leaving you hungry?
Having a small bowl of pasta instead to limit carbs leaves you feeling hungry and lacking the protein and fibre you need to feel satisfied.
Us vs the swaps
Plot Twist 70g dry; konjac half a 250g pack; edamame bean pasta 70g dry; courgetti (1/2 a large courgette).
From people cutting carbs
Great product
First time having this pasta as a type 2 diabetic. really nice i'll be ordering more
I can eat pasta again
I can eat pasta again. Genuinely a game changer for me
Love this pasta
As a type 2 I'm always looking for low carb options. This is the best pasta I've found
Keto-friendly
Under 2g carbs with a recipe perfected for avoiding blood sugar spikes and the post-meal slump.
High in protein
Essential proteins to support muscle recovery and provide long lasting fullness.
Prebiotic fibre
Feeds your gut bacteria. Helps keep things moving and provides satiety support.
Made in Italy
Our low carb pastificio combines low carb ingredients with traditional pasta making techniques.
Nutrition Information
Per 70g serving · 3 servings per box
| Typical Values | Per 100g | Per 70g Serving | % RI* |
|---|---|---|---|
| Energy | 801kJ 195kcal | 561kJ 137kcal | 7% |
| Fatof which saturates | 0.24g 0g | 0.17g 0g | <1% 0% |
| Carbohydratesof which sugars | 2.5g 0g | 1.8g 0g | <1% 0% |
| Fibre | 55g | 39g | – |
| Protein | 18g | 13g | 26% |
| Salt | 0.49g | 0.34g | 6% |
*Reference Intake of an average adult (8400kJ/2000kcal)
Dried Pasta Made With Protein and Fibre
Ingredients
Modified Tapioca Starch, Wheat Gluten, Oat Fibre, Bamboo Fibre, Salt, Coconut MCT Oil, Acidity Regulator: Ascorbic Acid, Natural Flavourings.
Allergy advice: For allergens please see ingredients in bold.
May contain Soya and Mustard.
2g Carbs
13g Protein
High in Fibre
Made in Italy
Enjoy great-tasting pasta without the carb crash. Loaded with protein and prebiotic fibre to keep you full and your gut happy.
STEP 1:Choose your box
4 Packs
6 Packs
8 Packs
- ✓From £1.67 a serving
- ✓Skip, pause or cancel any time
- ✓Free delivery in 2-3 business days
STEP 2:Choose your shapes
Try 100% risk free
30-day money-back guarantee
<1%of customers ever use our money-back guarantee
Try it for 30 days. Not loving it? Email us and we'll put it right. Almost nobody does.
Customer reviews
Amazing alternative!
Honestly, I was a bit skeptical and didn't know what to expect. But this keto pasta turned out to be actually really good alternative to the real carby one!
My fave Keto Pasta
I've tried pretty much every pasta substitute there is and this one wins every time
Will buy again
Made my Keto experience so much easier
Great taste
Tried the spaghetti for the first time and found it tasted really authentic and has the added benefit of low carbs we will certainly buy more
Tastes Like the Real Deal
My family didn't even realise it wasn't normal pasta. They thought it was the wholegrain high carb pasta.
The best
Love this pasta. Not only is it low carb but it tastes lovely. I have this pasta every night.
Impressive Texture
Softer than expected unlike other brands I've tried that are so tough but this pasta is so much better and cooks with sauce beautifully.
Best low carb pasta
This is the best low carb pasta I have tried - and I have tried many!!! It doesn't have that grainy texture that some have or a weird flavour. It is absolutely brilliant - a great find!
Superb Pasta
This pasta is not only the very best keto pasta I've eaten, but some of the very best dried pasta full stop... Texture and taste are simply perfect, and delicious. I cannot recommend too highly!
Pasta . . just wow
Absolutely delicious with bolognaise sauce, have not had pasta in 3 years as spikes my blood sugars. This is a game changer for me - will be buying more.
As always, absolutely perfect
It's not me, it's my 17 year old son who's type 1, he loves it. He's tried a few but these are definitely his favourite. 5 ⭐
I'd give this 10 stars
Could not tell the difference between this and wholewheat spaghetti. Much better blood sugar after an amazing spaghetti bol!
Worth it for what you get
The best low carb pasta, nice packaging and quality value for money. 5 star!
Very good for my weight loss journey
Is very good for my weight loss journey. Before I cannot eat pasta but this one is low-carb and high-protein. Taste is like normal pasta, very surprising. Price is more but for me is worth it.
Fair price
Fair price for what it is and the subscription pricing helps.
Bowl for bowl.
2g against 50g, so it won't spike your blood sugar like regular pasta.
112 fewer calories than regular pasta. Nearly half.
62% more protein than regular pasta.
*Per 70g serving, compared with the UK's leading pasta brand
Nutrition information
| Typical values | Per 100g | Per 70g serving | % RI* per serving |
|---|---|---|---|
| Energy | 801 kJ195 kcal | 561 kJ137 kcal | 7% |
| Fat | 0.24g | 0.17g | <1% |
| of which saturates | 0g | 0g | 0% |
| Carbohydrates | 2.5g | 1.8g | <1% |
| of which sugars | 0g | 0g | 0% |
| Fibre | 55g | 39g | |
| Protein | 18g | 13g | 26% |
| Salt | 0.49g | 0.34g | 6% |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Modified Tapioca Starch, Wheat Gluten, Oat Fibre, Bamboo Fibre, Salt, Coconut MCT Oil, Acidity Regulator: Ascorbic Acid, Natural Flavourings.
Allergy advice: for allergens, see ingredients in bold. May contain soya and mustard.
Tapioca starch
A soluble fibre made from Cassava.
Oat fibre
Fibre isolated from oats.
Bamboo fibre
Fibre isolated from bamboo.
Wheat gluten
Protein isolated from wheat.
Frequently Asked Questions
A 70g bowl is 2g of carbs, 95% fewer than regular pasta. No spikes. No carb crash. The UK's register of health claims says it: replacing digestible starch with resistant starch in a meal lowers the blood sugar rise after it. Everyone's different, so test it: before, and two hours after. Keto. Still proper pasta, made in Italy.
Our team of pasta connoisseurs spent years perfecting our recipe. The twist: refined flour out, protein and fibre in. Wheat gluten for the protein. Resistant tapioca starch, oat fibre and bamboo fibre for the fibre. The result: high protein, high fibre, 2g of carbs a serving. And it cooks, looks and tastes like the pasta you love.
Pasta. Actual pasta. Made in Italy, with the same taste and texture as regular pasta. Don't take our word for it: our customers keep saying their families couldn't tell the difference.
Absolutely. Here are the numbers: 2g of carbs, 13g of protein and 137 calories a 70g serving. Keto, low carb, high protein, high fibre.
Fair question. Ordinary pasta is cheap because it's made from one of the cheapest ingredients on earth: refined wheat. Ours is artisanally made in Italy, in small batches using premium ingredients. That costs more, and we won't pretend otherwise.
Here's the maths that matters. From £1.67 a serving on subscription you get 13g of protein and a meal that actually fills you up. High in protein and fibre, so you can use less meat in your dish and still hit your macros. The pasta costs more. Dinner might not.
Not loving it? Email hello@plot-twist.co.uk within 30 days of delivery and we'll put it right. No questions asked.
Everything's in your account: skip a delivery, pause, swap your shapes or cancel any time. No hoops. No guilt trip. Prefer a human? Email hello@plot-twist.co.uk.
Most orders are processed within 24 working hours, and UK delivery typically takes 2 to 3 business days. The moment your order ships, you get an email with full tracking.
Pasta... with a twist.
- Up to 42% off launch deal
- 30-day money-back guarantee
- Free delivery when you subscribe
- Looks, cooks and tastes like traditional pasta
